Regulation and Reconnection – Starting January 27, 2026

A co-created Mastermind to honor the past and share a new inner future. Join us for a safe space center on meaning-making, emotional regulation, and conscious reinvention. Through co-created dialogue, breathwork, gentle somatic practices, and nervous system–supportive tools, participants learn to honor the past without remaining tied to it.

Regulation & Reconnection is a transformational Mastermind designed for women who have lived through adversity, trauma, loss, or difficult experiences and are now ready to reshape their inner world.

When: Tuesdays, January 27, February 3, 10, 17, 24, and March 10, 2026 (6 sessions) (closed March 3)
Time: 12:00 – 2:00 pm
Where: Kiwassa Neighbourhood House
💲Free