A co-created Mastermind to honor the past and share a new inner future. Join us for a safe space center on meaning-making, emotional regulation, and conscious reinvention. Through co-created dialogue, breathwork, gentle somatic practices, and nervous system–supportive tools, participants learn to honor the past without remaining tied to it. Regulation & Reconnection is a transformational […]

MenTOR (Men Transforming Our Relationships) is a peer support group for men who want to build a healthier, stronger relationships. Through conversation, guided learning and practical exercise, participants will learn new coping strategies and skills, be encouraged to make the changes that they feel are important and grow their awareness of the issues facing themselves and […]

Join us for a warm, inclusive, and healing workshop where women come together to explore migration, memory, identity, and belonging through meaningful objects. Through guided narrative, conversation, storytelling, and photography, you’ll create a personal “object portrait” that honours your journey — in your own voice and in community with other women. Thursdays, January 29, Feb 5, 12, 19, 26, […]