“This class allows us to tap into the breath, become friends with the body, and calm the mind. The gentle movements with longer holds allow deep relaxation and release as […]

Alternating themes which can include baking, cooking, movies, games, activities, arts & crafts and educational life skill workshops.  Come hangout, chat with friends and meet new people Free, Drop in

Whatever your shape, whatever your ability, whatever your experience, all are welcome to come move and feel strong and grounded in your own body! Free, Drop in

Alternating themes which can include baking, cooking, movies, games, activities, arts & crafts and educational life skill workshops.  Come hangout, chat with friends and meet new people Free, Drop in

Games and snacks in the activity room, workout in the fitness centre and swim and play in the pool.

Whatever your shape, whatever your ability, whatever your experience, all are welcome to come move and feel strong and grounded in your own body! Free, Drop in